May: in review

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For the first time, I approached this blog with a little trepidation this month. Usually I enjoy the reflective process, jotting down notes for each segment and browsing through my calendar for any key moments I might have forgotten. Giving myself some time to take stock, acknowledge progress and look forward has become a really helpful ritual. Today, though, that felt a little more challenging than usual – it hasn’t been the best month. This isn’t the place to go into depth about it, but May has involved a painful heartbreak and so much of the month felt blurry to me in many ways.

The positive of having this monthly reflective commitment to myself, however, is that by taking some time to look at the rest of the month, outside of those emotions, I was able to find some brighter spots too and to remind myself that all is not lost. Here is my round up of the rest.

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My main focus this month has been my youth engagement consultancy with Plan International UK, developing a concept note and processes for the youth element of a new international campaign. It has been really interesting to look at youth engagement in a global context and to step into the world of international development. My time with Plan has now come to an end, but I look forward to seeing what happens with my work once the campaign launches.

I also had the joy of working with Arts Emergency this month, designing and facilitating bespoke training for their team on youth mental health awareness and support. I really enjoy the process of creating training and working with teams to support their learning and development. I would love to do more of this work moving forward and hope this is a side to my business I can continue to grow. I also hope to keep my link with Arts Emergency going, as myself and Kerry (the powerhouse behind Write Like a Grrrl) begin the process of funding applications to expand our creative writing programme for young women.

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All of this month’s life updates come in the form of creative output and exploration which, if you read my blog regularly, probably comes as no surprise.

Writing has been a key feature for me, both in terms of publication and progress on my novel. Mid month I had a short piece of creative non-fiction published by the ever wonderful Dear Damsels, titled “I have been thinking a lot”. The submission theme which I wrote the piece for was ‘Escape’ and I was drawn to write about the time not long after my relapse where I became fixated on the idea that I needed to escape London, when what I really wanted to get away from was my body. It took a lot of work, developing my health and how I felt about my disability, before I could realise that distinction. Now I’m in a much better place and have made amends with poor old London, though I don’t think I’ll be here forever. Now though, I want to leave because it feels right – not because my body feels wrong. Writing honestly about personal subjects and putting it out for the world to see is scary but it’s worth it when I receive feedback from others who tell me they can relate. Those are the moments that remind me why I keep writing.

My determination to keep writing this month means I’ve also made it past the 50,000 word mark on my novel. I’ve managed to build a sense of momentum for myself again and I’m feeling proud of myself for remaining focused on this project, even through some really challenging years. I’m hopeful I can keep this productivity going over the summer and continue to edge towards finishing my first draft.

I was lucky enough to go to see three different theatre productions in May. Hoard at The Arcola in Dalston, The Lehman Brothers Trilogy and Emilia in the West End. I was blown away by the performances and staging in The Lehman Trilogy, but the hilarious and moving all-female cast of Emilia won my heart.


This month I also attended a couple of wonderful workshops which helped me to develop new skills and try out new techniques. In the first workshop, I learned some basic embroidery skills with M.Y.O London, creating my own embroidered wall hanging. It’s not something I think I would do often but I did find it a relaxing and interesting way to create imagery. I took away some key tips and tricks which mean I could pick up a hoop again in the future should a new design idea take my fancy – watch this space.

The second workshop was ‘Sketchy Bitches’, organised and led by Dulcimer Draws. It was a lovely afternoon spent with brilliant, creative women where we created collaborative drawings and then drew mini portraits of each other. I was thrilled with some of mine (and also secretly delighted to learn that I’m apparently fun to draw). I have so enjoyed building a community of women who write and would love to do the same with art, so I definitely think I’ll be going to one of these workshops again.



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The biggest date in my diary for June is actually this coming Sunday, when I will be turning 30. Given it’s a “big birthday”, I thought I’d be met with more existential dread than I have been this last week but instead I’ve actually just been reminded of my Grandad. I remember when he turned 90 he said “I just want it to be over with so I can get on with my life”, which is sort of how I feel about this birthday! I’m looking forward to a day spent with those closest to me, of course, but I kind of just want to get stuck into being 30 too.

As for the rest of the month, I’m currently enjoying some time off, after a very busy start to the year. It’s nice to have a bit of clear headspace and some dedicated time to relax. Things will be picking up again soon, though, as I’m heading back into the world of Rethink Mental Illness in a couple of weeks time. I’m delighted to be joining the children and young people’s team at Time to Change over the summer, designing the training and development offer for young champions and supporting their youth engagement work in schools. I’ll also be popping into some schools with Future First and Brook along the way to lead some of their final education sessions before the end of term.

Finally, from June onwards I will be getting back into a more balanced schedule again, reducing the amount I’m working and creating more space to focus on fun, creativity and staying well. I haven’t gotten it right yet in 2019 but now is as good a time as any to start fresh. I have a good feeling about next month – I’ll let you know in my next round up if I was right.

April: in review

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Between the end of a regular contract, the Easter school break and associated bank holidays this month has felt a little more hodge podge than most. Somehow, though, I don’t seem to have slowed down. All the same, it has been nice to see some sunshine creeping back into the fray in April and to mix up my routine a bit. Here’s my round up of a mixed up month.

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The Easter holidays meant that half of the month was quieter than usual – I’m so used to hopping between schools to run workshops most weeks so it made for a more noticeable shift in pace than I’ve found with half terms and Christmas breaks in the past. I sneaked a workshop in at the end of April, though, and have lots of school work lined up between now and the summer.

Instead of facilitation, I’ve been kept busy by a new consultancy contract with Plan International UK, who I joined in early April and will be working with until late May. I’m working with them to develop the structure and details for the youth engagement component of an upcoming global campaign. It has been fascinating to look at how to engage, motivate and support young people from around the world and create a sense of teamwork, purpose and ownership despite the distance between them. I’m looking forward to developing the work further in May.

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This month has been heavily creative outside of my working life. I finished my illustration course at House of Illustration, learning about monoprinting, watercolour and 3D art in the process. I absolutely loved the experience and am trying to find more workshops and courses I can try out to further my skills. The course really fired me up to experiment and do more art work outside of the class. I’ve been playing with different techniques, buying new materials and even learning to use my scanner properly so I can create digital versions of my artwork.

I’ve also sneaked in a couple of trips to the theatre. First, I saw the stage adaptation of “Grief is the Thing with Feathers” at the Barbican. Cillian Murphy gave a masterclass in acting, although I found the overall production something of a sensory overload (which isn’t ideal for someone with a sensitive nervous system!) I also saw “Home, I’m Darling”, the new play from Laura Wade. It was another show I was unsure about – I wasn’t sure I understood what I was supposed to take away – but the set was brilliant and despite buying cheap tickets we got to pretend to be fancy in a box!

The rest of my free time has been a mixed bag, from a glorious laid back Easter weekend painting and working on my novel to attending my first roller derby match to support a friend and cultured weekends at exhibitions. All in all, I feel like I’ve been more able to enjoy my free time lately and it’s been so wonderful to rediscover a little bit of balance.

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May has a lot in store for me and I’m really looking forward to it. Work wise, I’m continuing my project with Plan, as well as running bespoke youth mental health training for Arts Emergency, running workshops in schools and mentoring my students as part of the HeadStart Action programme.

Outside of work, I have a creative month of workshops lined up, including an embroidery class, a book binding class and a social sketching workshop. I’ll fill the gaps with writing, drawing, painting and social plans (and possibly a touch of existential dread as my 30th birthday begins to loom). I’ll see you on the other side.


March: in review

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Here we go again. March has passed me by in a flurry of activity and I feel a little bit dazed that it’s all over and done with now. I’ve been hopping between lots of different projects, clients and appointments and I’m not sure my brain has quite caught up with my feet.

All that said, it has been a really fun and rewarding month with a great deal to reflect on. What a relief after last month’s intro, eh?!

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The end of March marks the end of my time at Rethink Mental Illness which I’m genuinely pretty sad about. It has been a really special project to work on and I’ve finished my week doing an assembly to sixth formers about mental health awareness, catching up with champions and writing impact reports. It has really allowed me to see what I’ve achieved, to hear from champions what it has meant to them and to get a very satisfying sort of closure. This project has really reaffirmed my desire to do more work in the world of young people’s mental health.

I’ve also been out and about with both Future First and Brook this month, running their programmes in schools. Mid month I got to go back to the first school I ever taught in to deliver an employability session which felt very special indeed. It was so strange to find the environment so familiar again, even 7 years later, and yet to realise how much I’ve changed and grown since I left.

As the month drew to a close I began a new project with Inspire Education Business Partnership, who are leading the HeadStart Action programme in Hackney. Over the next few months I’ll be mentoring a caseload of students on the programme 1-1, supporting them to reflect on progress and set goals. My first sessions were a real joy and I can’t wait to get to know my students better and see them progress.

Finally, I spent two brilliant days this month doing Youth Mental Health First Aid training. It was good to cement my knowledge and recognise how well versed I already was in the field – I’m really pleased to have the qualification now and to feel confident I can support young people effectively.

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This month has seen a series of endings, including the pilot of the Write Like a Grrrl ROAR programme. It was such a joy to work with the girls across the workshops in March and to hear them speak so positively about it at the end. I’ve never been more excited to complete funding applications.

Once the project was over, I immediately switched my Thursday evenings from teaching to learning, starting a 4 week illustration course at House of Illustration. I’m really enjoying it so far – it has encouraged me to do more and worry less about perfection, trying new techniques and getting creative.

Slightly less sexy news is that I’ve finally made my way into the Royal Free for my GET appointments after an 8 month wait post-consultation. The honest feedback so far is that, despite trying to go in with an open mind, it’s very disappointing. I feel so relieved my GP has done a good job of getting me on helpful medications and that I’m fortunate enough to have found (and to be able to afford) my osteopath.

If these appointments were all I had to go on I think I’d feel worse than I would without them. Truly, there’s nothing like having the person treating you say “I know I don’t have chronic fatigue… thankfully. Touch wood I never get it!” to make you feel supported and good about yourself. Let’s not even go into when he told me how he prefers to talk about M.E as “a situation, not a condition”. If I’d known this was what was in store, I probably wouldn’t have expended the energy and NHS funding on fighting to get onto the service’s books. Oh well. You live, you learn.

I did get to share some of my story and experiences regarding M.E with a journalist from The Sunday Times this month, however, which was an empowering experience. After a flurry of ignorant and stigmatising pieces in the media about my condition (mostly focused on scientists claiming online abuse was driving them away from research – not that their research is based on a psychosocial model disproved by biomedical research…) it felt empowering to speak honestly about the reality of M.E A couple of my quotes were used to frame the article’s introduction and you can find it here.

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April so far is looking like a relatively open book, leaving this section rather clear. After an intense first few months of the year I’m intending on taking a little time off to rest, regroup and figure out what I want to do next. There are a few different opportunities on the horizon so I’m excited, if a little uncertain, about what might come next.

In the meantime I’ll be working on my novel, heading to the theatre and finishing my illustration course. Here’s to a creative month ahead.


February: in review

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Ok, I’m going to come out with it from the start… this month was a tough one. I can’t say I’m going to miss it – I’m looking forward to trading it in for March. This month has passed by in a flash of work, flavoured with a dash of burnout and overwhelm, and I’m happy to be looking forward with a clearer mind and schedule.

Now, that’s not to say that February has gone without any successes or joy, it’s more that the uphill climb to get to and through them has been hard. Essentially, I’m saying get ready for a reflective kind of round up of my bruiser of a month.

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The absolute core of my work this month has been with Rethink Mental Illness, finally delivering the student mental health conference that I’ve been working so hard on for months. I have a love-hate relationship with organising large events – I absolutely love the buzz you get on the day and being able to see that tangible impact, but at the same time the planning and logistics are so intensely stressful. Given my body isn’t really built for high stress, that part can be even more challenging so I feel so fortunate I had some wonderful colleagues and my team of young champions there to support me. We have had some brilliant feedback from teachers and students and I’ve felt so proud to hear from champions how much they took from their leadership on the day. I felt totally exhausted once it was over but I think I can say now, looking back, that it was worth the energy it took.

February also saw me getting out and about with Brook in my role as a freelance Education and Wellbeing Specialist. I supported the delivery of sessions on consent with sixth formers mid month and just yesterday spent my morning teaching year 8s about healthy relationships. I’m absolutely loving working with new materials and content and having the chance to engage in conversations with young people about such important topics.

This month marked the end of my time volunteering with Yes Futures as a coach. I spent the first weekend of February with over 80 students, including mine, on a residential trip and had my final 1-1 sessions this week. It has been a really interesting journey over the last 6 months, developing my questioning and communication skills and supporting young people to achieve their goals. One of my coachees told me in our final session that she had been anxious about having 1-1 sessions with an adult but that her time with me has been like talking to a really helpful friend. Oh, my heart.

The shining light of my month, however, has been Write Like a Grrrl: ROAR. Each session spent with the girls exploring different aspects of writing fiction is a treat and a highlight in my week – nerding out over books, discussing how fiction makes us feel and scribbling down new words and ideas. Their enthusiasm and energy has been so inspiring and I can’t believe we only have two workshops left. I’m genuinely excited to start working on funding applications to try and ensure the programme can continue and expand.

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Life has taken a backseat a little bit this month as so much of my energy has been poured into work and I’ve not had much left to place elsewhere. A stark reminder of the necessity of self-care and pacing hit me last week in the form of a virus that kept me in bed for eight days solid. It has been a long time since I’ve felt so debilitated but I was feeling the impact emotionally as well as physically. There is something about being trapped in a cycle of working, resting, working (and repeat) that takes its toll after a while. January and February have just been too full on and I’ve begun to feel the lack of air that a lack of social plans and free time can produce.

I’m acutely aware that I haven’t managed to achieve the balance my body needs yet this year – falling back into bad habits of taking on too much. March will be a month to recalibrate and try to get back into the better habits I developed last year. I do have a fair bit planned already, so I know this might be a challenge at times, but I’m hoping I can look ahead to the rest of the spring with a bit more self compassion and restraint. I know that doing less to a higher standard and feeling better, whilst making time for myself as well, is ultimately a better plan.

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The end of March marks the end of my time at Rethink Mental Illness so I’ll have a much more open schedule again. I’m incredibly sad to be leaving but excited too for what the next opportunity might be. Whilst I figure that out, I have plenty of facilitation work coming up with Future First and Brook and hope to be beginning work as a mentor in Hackney with Inspire Education Business Partnership.

I’m also excited that a good chunk of next month will be spent learning. I’m beginning a short course at House of Illustration which I cannot wait for, as well as training to become a Youth Mental Health First Aider.

I’m ending February very tired but hopeful that the next month could be a great one. Come back at the end of March to find out if I’m right…

2018: in review

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You could call 2018 many, many things but you certainly could never call it boring. This is not the time or the space to think about that on a national or global scale – I think starting a new year fresh with hope is probably a better idea – but I thought I would sum up what 2018 has meant for me personally.

I love writing my monthly round ups, so it seems only fitting to drum up an annual version too, albeit with slightly different categories (just to keep things interesting). Here is my year in review.


This year I have grown my business significantly and I’m incredibly proud of the impact I’ve been able to make doing work I really love. It has felt very special that over the course of 2018 I’ve been able to really shape and focus my freelance work, setting myself on the course I had always intended when starting out in 2017. Looking back has really given me both professional pride and the warm and fuzzies – which is an ideal combination in my book.

This year I have:

  • Worked with over 300 young people, teaching them about mental health, increasing their employability skills and raising aspirations
  • Supported over 150 volunteers on projects from youth work to team challenges
  • Trained over 40 volunteers to deliver emotional support to young people in need
  • Worked with 10 charities and social enterprises as a facilitator, tutor, consultant, content developer and artist

This year has shown me what is truly possible when I set my mind to it and I cannot wait to see what next year has in store.


In 2018, I’ve reconnected with my love of volunteering through two different roles. Firstly, I’ve worked with the education charity Yes Futures as a Wellbeing Coach, supporting young people in Dagenham on a 1-1 basis. These students have been identified as struggling with low self-esteem, low confidence and resilience. The programme is continuing into the new year but it has been incredible to see the progress my students have made already. I totally identify with the students I’m working with – they’re modern day versions of who I was at school – and it feels so satisfying to give back in a way that is so close to my heart. So much of who I am and the way I work was shaped by the people who worked with me and supported me through the toughest years of my young life. I wanted to be one of those people for future generations, so the role has been entirely in sync with what I set out to achieve all those years ago.

Alongside coaching, I also joined Action for M.E as a Board Member this autumn. It’s still very early days but I have already learned so much and I am so grateful to have been given the chance to work with a cause that means so much to me. This role feels like a step up that will help my personal and professional development and I’m really proud to have the opportunity to make a difference to people living with and affected by M.E. I’ve also done some fundraising and media work for the charity this year, selling zines about living with M.E with part of the profits going to AfME and doing an interview for BBC Radio London on my experience of the condition.


This year I’ve been working hard on my novel, which has taken the bulk of my focus where writing is concerned. I’m now about halfway through the first draft and the process of getting there has been fascinating. Writing a book is bloody hard work and there has been a lot of frustration along the way, but those moments where the words flow and the ideas strike are pure magic. I’ve set myself a loose goal of finishing the first draft by my 30th birthday in June, but we’ll see whether that happens. I’m loathe to be too strict with myself as it appears a big part of my process is long spells of ruminating with interludes of flurried writing, so time limitations aren’t necessarily a natural partner for my way of working.

I have still managed to sneak a few bits of other writing in along the way, however, with a poem and a CNF piece being shared by the always excellent Dear Damsels and a CNF piece on diagnosis for Drawn Poorly Zine. Writing my monthly round ups has also been a good way of keeping words flowing, even if they aren’t doing so creatively.

In September, I completed a 4 week course with Ministry of Stories, which focused on facilitating creative writing workshops for young people. This will come in handy for an exciting new project I’m working on with the incredible Write Like a Grrrl, which launches at the end of January. Watch this space for more details.


Beyond developing myself as a writer, this year has seen me developing myself as an artist (that still feels weird to say, in all honesty). It started with a doodle inspired by a conversation with a friend, which turned into a zine, which turned into multiple zines, selling zines for charity, running two zine workshops, creating a community led zine and designing a mural for a community centre. As I was working on the mural (image below) someone stopped and asked me if I was the resident artist; I laughed and hurriedly said no but when I stopped to think about it I realised it wasn’t a silly question and that on that day I suppose I was.

I’ve found so much joy from doing this work, which just sort of evolved instead of being planned, and I’m increasingly keen to improve and develop a foundation of skills and knowledge, as so far I’m entirely self taught. Experimenting with art has definitely been an unexpected highlight of my year.


This year I treated myself to a trip to Amsterdam – I know it’s not everyone’s cup of tea but I absolutely love a solo city break. I find them so refreshing, discovering new cultures and exploring whilst taking time to myself to write. Several thousands of words of my novel were written in cafes across the city as I took a break from sightseeing (and too much vintage shopping).

I’ve also seen some brilliant theatre this year, highlights being The Inheritance, Hamilton and Wise Children. I’ve not seen as much as I would like but just enough to keep me happy. I definitely want to see more in the new year, though that shouldn’t be too hard given I have tickets for three shows already booked!

This year has also been peppered with events and talks, from seeing Matt Haig in conversation with Bryony Gordon at the Southbank Centre to a zine festival at Somerset House. This year I’ve learned about how zines can support activism, organising a feminist festival AND I got to be in the same rooms as Sadiq Khan and Allison Janney (aka CJ CREGG!). Not bad going, really.


I’m stronger than I think

The beginning of this year was rough. My body felt like an empty battery that refused to charge back up and I spent most of my time stuck in bed, not helped by a cold that saw me pretty much bed bound for 10 days solid. I didn’t feel especially hopeful in January and I didn’t know how I was going to cope and keep going if things with my health didn’t improve. I was scrabbling for support, scrabbling for answers, trying to figure out how to handle returning to a debilitating place. I was worried things wouldn’t get better, that I wouldn’t be able to come out the other side again, but I should have had a little more faith.

I look back now and I honestly can’t believe where I am now and that I have come so far over the last twelve months. Fighting to be heard by a broken health system feels impossible at times but slowly I’ve managed to make some waves. I owe a lot to my osteopath, who has helped me to turn things around, and my therapist who has helped me to cope with the challenging emotions that come with chronic illness. However, I should probably take some of the credit too. A lot of my progress comes down to sheer grit and determination – not giving up on treatments that made me worse before I got better, not flaking on appointments that ate up hours each week, not backing down on demanding NHS support, taking it in my stride when receiving a new diagnosis, working hard on reframing my perspective to make the best of my situation.

I feel like a different person ending the year to the person who started it and I’m so grateful to be able to start a new year fresh with hope and optimism that things can, and will, continue to get better.

Practising self-belief

Beyond believing in my strength and resilience when it comes to my health, this year has also taught me to ‘feel the fear and do it anyway’. I never really liked that phrase before but some of the best moments of 2018 have come from putting myself out there and putting imposter syndrome to the side.

The best example is my collaboration with Hidden River Festival, which would never have happened if I hadn’t taken a punt and sent an email suggesting I could run a zine workshop. That small idea turned into co-creating a community zine, running two workshops and creating the mural mentioned earlier on. I had so much fun working on that project and it boosted my confidence so much but if I hadn’t sent that message none of it would have been possible.

I’ve spent far too long holding myself back over the years because of fear and self-doubt but this year has shown me how incredible and enriching taking chances can be.


Going into 2019, I don’t want to set myself specific goals – I don’t think they always help – but I do want to go in with a few key words I want to build on.


I want to finish my first draft in 2019 and work on crafting the story and making it better. My hope is to celebrate my 30th birthday with a writing retreat, to spend some real time with the full draft and begin the editing process with some inspiration and structure. Let’s see.

I also want to continue drawing and making zines, as well as branching out and doing more creative teaching and tutoring, supporting others to build confidence and skills.


Over recent years I’ve realised that if I’m not learning I’m not happy. Learning new things gives me a sense of momentum and growth – I like to challenge and stretch myself. I have a long list of ideas for what I’d like to learn and know more about, so I’m not strapped for ideas.

For Christmas I asked for a place on a short course on illustration which will start in the spring, which is a pretty good starting point to achieving this particular aspiration.

Be fearless

Moving forward with what I’ve learned this year, I want to go into 2019 with the mantra that it’s better to learn from failure than to spend time regretting inaction. So many amazing things have happened for me this year purely as a result of putting myself out there. I want to step boldly into the new year, embracing all the opportunities that come my way and going after what I want in the process.

If 2018 has taught me anything, it’s that you never know what is possible but you can find out if you try.

November: in review

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This morning I had one of those niggling feelings, like I had forgotten something. It took a little while before I realised that it was this blog! Usually I get these done like clockwork, ready to post on the final day of the month, so I surprised myself with my absent mindedness! I can’t quite fathom it’s December already, I suppose.

November was a good month on the whole, though I suppose has given me less to report on than others. Here’s my month in review.


November was a relatively good month for my health. Following October’s trend, my body seems to be coping pretty well with the amount I’ve taken on recently.

The only health highlight to report is that my osteopath, after a year of weekly appointments, has decided I can take my appointments fortnightly. It’s a great encouragement that my body is doing better and she’s even suggested we might be able to space things out to every three weeks come February.

It’s such an indescribable feeling to look at where I was with my health this time last year and where I am now. It makes me hopeful for 2019.


The bulk of my month has been taken up by a focus on work, dividing my time between my contract at Rethink Mental Illness and freelance facilitation with the wonderful Future First and The Mix.

November saw my first delivery with Rethink, running three back to back sessions with young people on mental health awareness and support at a school in Westminster. It was great to get stuck in and to deliver such powerful content. It has made me even more excited for a busy spell of deliveries to teachers, parents and students in the new year.


Something I said to my therapist this month was that the best feeling I’ve had recently is realising that most of my worries have been “normal person worries” for the first time in what feels like years. It has been nice to feel like things have evened out in that way.

I think that’s reflected in this month’s life section, really – there’s nothing all that exciting to talk about, I’ve just been getting on with normal life. I’ve been resting a fair bit because I’ve been working so hard, interspersed with lovely catch ups with friends and the odd spot of dog sitting. Other than that I’ve been buckling down with my novel, finally finishing part two (of four) and surpassing the 35,000 word mark.

All in all it’s been a pretty normal month, which feels quite special really.

October: in review

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The spookiest thing about this month for me is how quickly it has gone – I’m not entirely sure where it went. It feels like it was just last week that I was sitting down to write my September round up so I’m somewhat dazed coming into this one. That said, despite its pace October has been a pretty great month for me – here’s my round up.


For once I don’t have much to say on this score. My body has been coping remarkably well with everything I’ve been throwing at it over the last few weeks and I’ve seen no significant changes. (Excuse me for a moment, I’m just going to cling on to some wood for an hour). Still no news about the Royal Free but things with my current ‘team’ and plan for managing my conditions all seem to be making a difference.

The cold weather has definitely been impacting on my symptoms a little more but for the most part that’s been manageable with layers and hot water bottles!


This month has been one of my favourite of the year so far from a work perspective. I’ve recently started my new contract with the Co-Production team at Rethink Mental Illness and I’m already loving it. I’m so excited to be working on a range of projects putting young people’s voices at the heart of mental health approaches in three London boroughs. Coming up is a lot of school outreach, with students, parents and teachers, as well as planning for a very exciting event in the new year.

Alongside Rethink, I’ve spent a good chunk of the month working on freelance facilitation in schools across the South East with Future First and dipping back into some volunteer training with The Mix. As this month comes to a close it feels like things are really coming together and I’m feeling very fortunate indeed.


For once I can say that a busy month of work hasn’t meant a month of no play – hurrah! My month outside of work and health routines has, for the most part, held a couple of themes: volunteering and the arts.

This month I began volunteering with Yes Futures as a Wellbeing Coach for young people with low self-esteem. I’m based at a school in Dagenham and will be supporting 4 young people across a structured goal-focused programme which runs for the next 5 months. So far I’ve had two coaching sessions with each student and I have absolutely loved it; it has been such a joy getting to know the young people I’m supporting and to see the progress they have already made between sessions one and two. I’m so excited to keep working with them and to hopefully see them blossoming by the spring. In addition to the impact on my students, I have really enjoyed working on my coaching skills and developing myself as well. I left my first session so energised and spent hours looking at ideas for developing self esteem in young people, which will help me not only as a coach but across my work as a whole. It’s a role I would recommend to anyone looking for a fun, meaningful opportunity with a manageable time commitment.

Moving on to the artistic side of my October, I was absolutely thrilled to be asked to create a mural for the Hidden River Festival celebration at the Redmond Community Centre. I was given a blank section of wall and total artistic freedom and I am so pleased that everyone loved the result – I hope it goes on to be enjoyed over the months to come. We also launched the zine at the event and it was incredible to see an idea that had been months in the making finally realised and put out for the community to enjoy.

I’ve also really enjoyed a couple of evenings of artistic inspiration this month. First off, I attended a book event at Pages of Hackney, where Sharlene Teo and Sophie Mackintosh discussed writing women’s stories. Given that my entire novel is focused around the female voice and experience it was a perfect evening for me. I also discovered a new writing hero in Sharlene Teo who was just so relatable whilst also giving great insight. Listening to first time authors can do you a wonder of good with their honesty when you’re battling through a first draft.

My second arty evening was just this week, when I went to see Emma Rice’s stage adaptation of Wise Children by Angela Carter. Words cannot describe my adoration for Carter and as a theatre nerd the combination held a lot of promise. I was slightly nervous it wouldn’t meet my expectations – especially as everyone I know who has seen it was raving about it – but it actually managed to exceed them. If you have the chance I would urge you to go (I may even go again myself) – it is a wonderful, joyous, bawdy and brilliant show that really captures the essence of Carter’s tone and voice. I bloody loved it.

And there you have it – that’s pretty much my month in a nutshell. Now I’m off to dog sit for the afternoon which is almost certainly the best way to end the day (and month).

September: in review


Traditionally I would expect September to feel like a refresh button – it’s the start of a new academic year (even if it’s a long time since I adhered to one) and the start of autumn – and yet this one has felt more like I hit fast forward. I’ve been very busy over the past month with all sorts of bits and pieces which has left me feeling somewhat exhausted but I’m hoping that the chaos has been worth it. Here’s my month in review.


September has seen me getting back into the pattern of my health admin routines – I had a medication review with my GP and have been getting back into weekly sessions with my therapist and osteopath after their summer breaks. I was beginning to feel the effects of a hectic August without support so it has felt good to come back to the people who know me and my conditions best and to move forward again.

I’m beginning to get a little impatient waiting to hear about my next appointment at the Royal Free but I know it’s going to take time. I did have a nightmare that I missed the letter and had to go back through the entire referral/funding bid/assessment process again, though, so I can’t say my subconscious is doing too well with taking things in its stride!

At the moment I’m working hard on figuring out how to organise and manage my health without being too rigid or too hard on myself. It’s tricky to get it right all the time, even though I really want to and try my best. As September comes to a close, I’m testing out a few things the Royal Free clinic suggested to me to help me manage things better and hope they may help whilst I’m sitting on the waiting list.


This month I’ve had the joy of working on various different projects and events which has been really good fun. I’ve officially started as a programme facilitator with Future First and have absolutely loved getting out and about in Essex and Kent, leading workshops with year 12 students and corporate volunteers about networking and employability.

In early September I joined the lovely social enterprise Sisterhood, who use creative workshops to boost girls’ self confidence, for a one off event. I stepped in to help with the smooth running of an evening celebrating the achievements and project created by a brilliant group of students from School 21. The event involved a panel discussion, a “confidence catwalk” and several creative workshops. You can read more about the girls’ work here.

Continuing the creative theme of my month, on Saturday 15th I was at Hidden River Festival, running drop in zine making and gathering contributions from the community for the official Hidden River Festival Zine, which I am working on now – ready to be unveiled at the after party in October. We absolutely lucked out with beautiful sunshine and I so enjoyed chatting with engaged community members, sharing zine making joy and working with some super cute little ones who wanted to draw me pictures for the zine.

To round off my month, I secured a new part time contract taking me to at least the end of March which I’m incredibly excited about! I’m thrilled to be joining the health influencing team at Rethink Mental Illness, where I will be working on co-production, supporting young people to have their voices heard through commissioning and training. I cannot wait to start!


I started September with a trip to sunny Wales to visit my grandparents, which was a much needed breath of fresh air. It’s so good to get out of London sometimes and away from the day to day. My sister and I spent the weekend treating our grandparents and digitising their extensive photo collection to make sure we have every photo and know who is in them. It was so much fun listening to the stories behind the images.

I’ve also spent a good chunk of this month with Ministry of Stories, completing a CPD course on facilitating creative writing and story making workshops with young people. It has been really interesting to meet other practitioners and to share ideas. I’m looking forward to putting some of it to practice in a top secret project launching in 2019. Watch this space!

And that is my month in a nutshell. It looks like I have a busy October ahead so I’m hoping that a restful end to the month will prepare me for what’s coming next.

August: in review

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Well, I don’t know about you but for me August has felt like an incredibly long month. The heady heights of the summer heatwave feel like a lifetime ago now, especially with the grey skies and rain we’ve seen in recent days. It has certainly been an intense month for me, which is probably where this feeling is coming from, but all the same it has been a month with a lot of promise. Here’s my August in review.


August is probably the month where I’ve tested and pushed my body the most since way back in February and, if we set aside the huge amounts of rest and sacrifice to get myself through, I’m happy to say it passed. I’ll leave the explanation of what I was up to for the work section of the blog but it’s safe to say my body has served me better than I had imagined it might through an intensive contract. I’m feeling the strain a little now, though, so am giving myself some much needed down time before throwing myself into new projects.

This month also saw me take to the airwaves to discuss the impact of M.E, aiming to raise awareness as part of BBC Radio London’s focus on invisible disabilities. The drive time show dedicated an hour to M.E on 23rd August and Action for M.E kindly asked me to represent them alongside two young people, their parents and the charity’s Head of Youth Services. If you’re interested in giving the interview a listen you can find it here. The segment on M.E is from the top of the show and I come in at around 36 minutes.

If I’m honest, I had mixed feelings about the experience. It felt to me like the hour could have been better prepared for and given more of a focus around what needs to change to improve the lives of those with M.E. Instead, it felt a little directionless and I personally felt that the approach to me lacked sensitivity, leading me to spend the interview feeling like I was defending myself instead of being empowered to openly call for change and express how living with chronic illness has affected my life. That said, I’ve received some lovely feedback about the interview, so I do hope that what I did manage to say has made a difference, but it has certainly got me thinking too. What can I do to make sure that conversations around invisible illness are productive and positive? In particular, how is it possible to break down the idea that if you look well you are well? (If you listen, you’ll see why that question in particular has weighed on my mind.) It was an interesting experience and one I would take on again but perhaps with a little more determination to shape the narrative in a way that felt more comfortable and meaningful.


I spent the first three weeks of August working with FutureVersity as a programme tutor, supporting young people aged 14-16 through an intense series of challenges and workshops for their Vacation Education project. I absolutely loved the experience, watching and supporting young people to grow and develop significantly over even a short amount of time. The programme was designed to both support young people to gain new skills for the future and also to remain in a learning mindset so that they could return to school in September ready to get back into their studies from day one. Reading young people’s feedback and seeing how they had benefited reminded me why I love youth work so much and made the toll the work took on my body worth it.

I also had the absolute joy of spending the afternoon at Redmond Community Centre last week, running a drop in zine making workshop ahead of Hidden River Festival next month. It was so lovely to have the chance to share the ‘how to’ of making mini zines and it has made me so excited for the day itself. I’ll be co-producing a festival zine with the local community, as well as running the same drop in style workshop so that festival attendees can make their own mini zines to take away.

As the end of the month has approached, I’ve been looking ahead to plan my autumn schedule. My calendar is slowly filling up with workshops and projects but I still have space for new work and clients, so if you or anyone you know is looking for freelance support, do get in touch!


Now, you might have guessed that this section of the blog was going to be pretty sparse this month. All work means no play and makes Lucy a very dull woman. Chronic illness management is not the most fun of tasks.

That said, I’m delighted to have a new piece published by Dear Damsels today as the final story for their August letter, on the theme of “youth”. As soon as I saw the theme I knew exactly what I wanted to write. Over the years I’ve spent so much time sitting with “what if’s” about how my teenage years turned out – what would my life look like if my mum hadn’t died/I hadn’t developed M.E? I wanted to explore the what ifs and consider whether a “normal” youth would have been better – would I want to trade everything in? At the time of writing, I don’t have the direct link to the piece but you can rest assured it’ll be plastered all over my social media if you want to give it a read.

So, that’s it for August and I’m off to start September with a trip to Wales to see my grandparents. See you next month.

July: in review

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You might be able to tell by the post date that the end of July passed me by in a whirlwind. It has been an incredibly busy month all in all, mostly populated by work (and the requisite rest spells to balance things out). I can’t quite believe it’s August already and it feels a little like this second half of the year is running away but I suppose if time is flying that must mean I’m having fun? Here’s my round up of July.


July saw me back at the Royal Free for a fibromyalgia assessment. The hospital have been doing an audit of fibro diagnoses to check whether they think they’re accurate, using a fresh set of diagnostic criteria. Considering my diagnosis was made just a few weeks before the appointment at the very same hospital I didn’t feel too stressed about it, though.

After going through the criteria it was confirmed that fibro should definitely sit alongside my M.E diagnosis. The appointment was probably the first time I’ve had anyone take the time to sit down and really explain what is happening in my body. He explained the way my body works differently to other people’s whilst also remaining frank about the fact that there is so much they don’t know and that the support they can give is for management – not a cure. It was so clear and comprehensive that it gave me a great deal of reassurance and I have a slightly better idea of how to approach things now. The next step is to wait for my first proper appointment with the clinic but it seems unlikely that will be happening for a few months yet.

I was surprised, however, to find that the appointment came with a tinge of disappointment and frustration. Not for my current self – I finally feel like I’m getting the support I need – but for my younger self instead. I found myself angry that no such appointment had been made available when I was at my lowest point as a teenager. I was given no information or support back then and ended up spending more days than I would like to remember thinking over how maybe it would be better simply not to exist anymore. I sat in that appointment wondering how differently I might have felt about my body and how that might have led to a better quality of life over all of these years. I also felt frustrated that it had taken thirteen years since my initial diagnosis to get to the point where anyone has noticed that I have more than one condition. So much makes sense to me now that hadn’t done before. I have often worried that once you have an M.E diagnosis doctors stop listening and looking for anything else, instead just attributing everything to that condition and it niggled at me that maybe I was right. There are too many people like me living through these experiences and I wish there was a way to ensure that no one else has to wait so long or live through so much before they get help.

It was hard to let go of the idea of what could have been different if this had all happened sooner but I’m trying to focus on the fact that at least it has all happened now. I’m cautiously optimistic about working my way towards better health.


The bulk of my working month has been spent with the brilliant education charity FutureVersity, who I joined in July as a Programme Tutor and Consultant for their Vacation Education programme in Tower Hamlets. I spent several weeks working behind the scenes to help with preparation for the programme, amending and developing resources and attending tutor training. This week the programme launched and it has been totally exhausting but wonderful. I’m working as a tutor with a group of 14-16 year olds who will be completing activities and team challenges over 3 weeks, with the aim of increasing skills and confidence whilst keeping them engaged and in a learning mindset over the summer. Alongside this, I’ve also been thrilled to join Future First‘s pool of Freelance Facilitators to deliver their workshops in schools and spent a hot and sunny day with Brook doing outreach work in Lewisham.

Finally, this month marked one year since I went freelance which I still can’t quite believe. I wrote a blog to mark the occasion, which you can read here.


My work/life balance hasn’t been all too even over the last month but I did manage to squeeze in a couple of brilliant arts experiences.

First, I went to see The Jungle which has moved from the Young Vic to the West End. It was an incredible piece of theatre about the stories and experiences of refugees in Calais. From the set, which places you in the middle of the action, to the outstanding performances of the cast it’s a masterclass in effective storytelling and using the arts to inspire action. The work of the charity Help Refugees is promoted around the theatre and at the end of the show, so that the audience aren’t only moved by the stories but can act to change the future. I would love to see more of this sort of production.

Secondly, was PROCESS! Fest, a zine festival hosted at Somerset House and curated by OOMK zine. The event offered workshops, a zine fair, a pop up zine library, talks and a communal table to share zines. I took along two of my zines to add to the pile, bought a rather large collection of zines and attended a talk on using print publications in activism (a personal area of increasing interest). I found the event thoroughly enjoyable and it definitely helped to energise me in my own zine making (as well as increasing my TBR pile).

My own creative work has been quiet this month so I was glad to have the chance to take inspiration and motivation from others. Let’s see what August holds.